- Activio is recognized to be the most effective and qualitative concept for heart rate training and will help to increase motivation and track progress for guests participating in the fitness programs, says Daniel Magnergard, CEO Activio.
Oasis of the Seas
Oasis of the Seas is stated to be a quantum leap forward in revolutionary cruise ship design. An architectural marvel at sea, spanding over 360 meters, 16 decks, encompass 220,000 gross tons and will carry amazing 5,400 guests. Oasis of the Seas will be the first ship to tout the cruise line’s new neighborhood concept of seven distinct themed areas including the Sea Spa and Fitness Center, the Pool and Sports Zone, the Entertainment Place, the Youth Zone, the Central Park, the Boardwalk and the Royal Promenade. That will provide guests with the opportunity to seek out relevant experiences based on their personal style, preference and mood.
Oasis of the Seas will sail 12th of December 2009 from her home port of Port Everglades, Fort Lauderdale, Florida, and embark on 7-Night Eastern & Western Caribbean cruise itineraries.
We often get questions on how heart rate based exercise differs from “ordinary” training and what motivates to do heart rate based training.
Here are some of our most common answers:
- When you do exercise based on your heart rate you do it out of your own conditions and goals.
- Heart rate based exercise is one of the most effective ways to get feedback on your own training out of physical, mental and metabolic response in your body. That reflects the intensity of the exercise, a kind of receipt that provides feedback on your effectiveness.
- It is easier to design different types of training classes out of heart rate based measures. Th heart rate is a clear, factual and honest source of information on how hard you are really working out.
- For beginners, feedback on a regular basis is a fantastic way and help to find the right balance and level of the exercise. Also, it is a great helper to create understanding and knowledge on how the boy actually functions and how much you need to work. At the same time, for a more experienced person, heart rate based training works as a tool to set new goals and make sure that the exercise is done properly.
And at last but not least: It is plain great fun to get instant feedback on your exercise!
